I, for one, have always had a hard time falling asleep. Here's some tips:
Rule #1: Bedroom should be for sleeping ONLY.
Rule #2: No food 2-3 hours before sleeping.
Rule #3: No stimulants.
Rule #4: Drink water.
Rule #5: Clean air in your room.
Rule #6: Leave your problems at the bedroom door.
Rule #7: Prepare for tomorrow.
Rule #8: Sleep only when actually tired.
Rule #9: Sleep in complete silence.
Rule #10: Sleep in complete darkness.
Rule #2: No food 2-3 hours before sleeping.
Rule #3: No stimulants.
Rule #4: Drink water.
Rule #5: Clean air in your room.
Rule #6: Leave your problems at the bedroom door.
Rule #7: Prepare for tomorrow.
Rule #8: Sleep only when actually tired.
Rule #9: Sleep in complete silence.
Rule #10: Sleep in complete darkness.
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